If you have it set in your heart to achieve big female muscles like the bodybuilders on television than you need to understand the core philosophy to achieve this. For females, it is much more difficult to build muscle tissue than it is for men, but essentially it all works on the same philosophy.
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The muscles on your body are there to serve a purpose. If you sit at a desk all day, than your body adapts to that need. Having large muscles serves absolutely no purpose for you in that position. If you worked on a farm and had to do heavy lifting all day long, your muscles would adapt for that purpose.
The reason your muscles adapt to a change in purpose is simply that they think they won't survive if they don't. When you first start lifting weights, your body is shocked. It's doing something it never anticipated to happen. Your muscles get very sore and fatigued quite fast. Over time your muscles will adapt to weights and grow bigger. They do this because you have given them a new purpose.
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The problem comes when your muscles get to a comfort zone. There will be a point where your muscles won't grow anymore simply because they're optimized for your gym routine. A lot of people fall into this trap when they strength train. They try to lift heavier and heavier weights, but their muscles won't grow because they adapted to handle that.
This is why I suggest shock tactics. Adapting (verb) muscles are the goal, but adapted (past tense) muscles are the enemy. If you keep your muscles in a constant state of adapting, than you'll start to put on a lot of mass. Basically the rule here is to always change up your routine from time to time and "trick" your muscles, so they'll adapt.
All this is the core philosophy for building big female muscles. If you follow this you will have success, it just takes time and dedication.
